"Man is disturbed not by things, but by the views he takes of them." Epictetus
Therapy at a distance is a relatively new way to participate in psychotherapy, made possible by technologies such as FaceTime and Skype. Many people find it more convenient because they can speak from the comfort of their home or office, while others say it saves valuable time that would otherwise be spent traveling to and from their appointments, and in some cases therapy at a distance is a necessity when a person lives in a town or city in Italy where there simply are no English speaking therapists. Though the online experience may be slightly different from being physically present, most people report feeling satisfied with the treatment they receive online and studies show that therapy at a distance is just as effective as psychotherapy conducted in a therapist's office.
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